Self Care Programs

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5MinuteBack Program

Fast, Lasting Pain Relief, Strength and Mobility!

5MinuteBack™ (5MB™) Spinal Stabilization Training offers safe, non-invasive and profoundly effective ways to reduce muscle and joint pain, increase freedom and ease of movement and maximizing physical performance rapidly. 5MB is designed to complement care and provide you with long term solutions through spinal stabilization exercises.

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5Minute Back Yoga

5MinuteBack Yoga Program

Strength, Mobility & Relaxation

Combines strengthening elements of 5MinuteBack™ (5MB™) and the benefits of Yoga, including stress relief, relaxation, mindfulness and more.  Sign up for both programs for maximum benefit!

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5Minute Back Pregnancy

Safe for all trimesters

The 5Minuteback Pregnancy program is the only program that specifically targets the deep inner muscles along your spine, the ones that have the most impact on the function of your spine, how you carry the extra baby weight and whether your back hurts or fatigues quickly. By targeting these small spinal muscles, the 5Minuteback Pregnancy program stabilizes your spine and helps prevent and eliminate back pain during pregnancy, regardless of whether it is due to hormonal changes, extra weight gain or postural changes. 5Minuteback Pregnancy also addresses the large muscles of the back and abdomen, but in the proper sequence and in proportion to the TrueCore spinal muscles so that you are stabilizing your back in the most effective way possible: From the inside out.

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5Minute Body for Life

Self-Care Program

This 3 day, comprehensive wellness program includes individual and group training with activities to help you learn the tools, techniques and options necessary to live in a low stress, vitality infused body for the rest of your life. Reduce your stress, learn to move and carry yourself with grace and comfort, move into a healthy weight zone and develop a playful mind and a strong and flexible body.

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We will let you know when new classes and products are available with early access to registering before they fill!

Please note, you only need to sign up one time to be notified of all upcoming classes.

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